July 14, 2019
How to Amplify your Detox Program with Keto and Fasting with Dr. Shade on the Chris Barnes Wellness Podcast
What are some ways to kickstart your own body’s innate detoxification system for optimal energy? In this podcast, Dr. Shade explains the ketogenic diet and how fasting can support effective detoxification processes via mTOR blocking and autophagy. He goes into how the body’s detox pathways can become compromised & damaged from lifestyle factors leading to major health issues and poor ability to clear toxins. In just under one hour, you will learn how to apply fasting and keto diet principles while detoxifying to feel your best!
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