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Can You Benefit From A Fast, Flexible Keto Diet?

Is Healthy Circulation Core to Feeling Your Best?

The Circulatory System: Macrocirculation and Microcirculation The term “circulatory system” is often used interchangeably with “cardiovascular system” to describe the system that comprises the heart and blood vessels, including arteries, veins, and capillaries. However, when many people hear the phrase “cardiovascular system,” they think of the heart only. “Circulatory system,” on the other hand, is …

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All About Progesterone

Written by Lindsay Christensen, MS, CNS, LDN Progesterone is often considered just a reproductive hormone necessary for menstruation, conception, and pregnancy. While progesterone is vital for these processes, the truth is that it assists with so much more than just reproduction! Progesterone is crucial for female health across the lifespan and plays a vital role …

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All About Estrogen

Written by Lindsay Christensen, MS, CNS, LDN Estrogen is often considered the quintessential “female” hormone. However, what we refer to as “estrogen” is actually a family of three types of estrogens – estradiol, estrone, and estriol. Healthy, balanced, age-appropriate estrogen levels are essential for whole-body wellbeing in women both in their reproductive years and the …

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