DETOXIFYING GERONTOGENS TO REVERSE BIOLOGICAL AGE We are used to attributing wrinkles, sunspots, and gray hairs – classic signs of aging – to the usual lifestyle suspects of UV exposure, chronic stress, and lack of sleep, but there is something else at play that we are losing site of: Toxin Exposure and Toxic Burden. The …
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The Circulatory System: Macrocirculation and Microcirculation The term “circulatory system” is often used interchangeably with “cardiovascular system” to describe the system that comprises the heart and blood vessels, including arteries, veins, and capillaries. However, when many people hear the phrase “cardiovascular system,” they think of the heart only. “Circulatory system,” on the other hand, is …
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In Part one of this two-part article series, Is Healthy Circulation Core to Feeling Your Best? you learned that our cardiovascular system is also our circulatory system, including not only the heart but arteries, veins, blood vessels, and capillaries. We discussed how cardiovascular disease (CVD) can manifest inside the body, factors that impact macro- and …
Written by Lindsay Christensen, MS, CNS, LDN Progesterone is often considered just a reproductive hormone necessary for menstruation, conception, and pregnancy. While progesterone is vital for these processes, the truth is that it assists with so much more than just reproduction! Progesterone is crucial for female health across the lifespan and plays a vital role …
Written by Lindsay Christensen, MS, CNS, LDN 8 Toxins That Harm the Kidneys and How to Reduce Your Exposure Our kidneys may be the most underappreciated organs in our bodies, yet their role in maintaining our health is vital. Unfortunately, we face an array of toxins in our modern world that threaten our kidney function. The …
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Written by Lindsay Christensen, MS, CNS, LDN Estrogen is often considered the quintessential “female” hormone. However, what we refer to as “estrogen” is actually a family of three types of estrogens – estradiol, estrone, and estriol. Healthy, balanced, age-appropriate estrogen levels are essential for whole-body wellbeing in women both in their reproductive years and the …
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