The Latest from Dr. Shade
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While many functional medicine practitioners are familiar with phases I and II of detoxification, which involve functionalization and conjugation of toxins through various biochemical processes (1), many practitioners are…
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We are used to attributing wrinkles, sunspots, and gray hairs – classic signs of aging – to the usual lifestyle suspects of UV exposure, chronic stress, and lack of…
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Mainstream medical organizations have begun to acknowledge environmental toxins’ impact on human health and disease. For example, the World Health Organization (WHO) recognizes that at least 24 percent of…
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The Circulatory System: Macrocirculation and Microcirculation The term “circulatory system” is often used interchangeably with “cardiovascular system” to describe the system that comprises the heart and blood vessels, including…
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In Part one of this two-part article series, Is Healthy Circulation Core to Feeling Your Best? you learned that our cardiovascular system is also our circulatory system, including not…
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The Circulatory System: Macrocirculation and Microcirculation The term “circulatory system” is often used interchangeably with “cardiovascular system” to describe the system that comprises the heart and blood vessels, including…
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Written by Lindsay Christensen, MS, CNS, LDN Progesterone is often considered just a reproductive hormone necessary for menstruation, conception, and pregnancy. While progesterone is vital for these processes, the…
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Written by Lindsay Christensen, MS, CNS, LDN 8 Toxins That Harm the Kidneys and How to Reduce Your Exposure Our kidneys may be the most underappreciated organs in our bodies,…
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Written by Lindsay Christensen, MS, CNS, LDN Estrogen is often considered the quintessential “female” hormone. However, what we refer to as “estrogen” is actually a family of three types…
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In 2017, retail sales of hemp-derived CBD products reached an astounding $350 million; by 2020, CBD is projected to be a billion-dollar market.[1],[2] What exactly is CBD, and why has it…
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Breakthrough Liposomal Technology Uses Nanoscale Science to Nourish Cells We live in a time of extraordinary food abundance—just walk into any supermarket and you’ll find a veritable Garden of…
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The majority of adults in America—an impressive 68 percent—take dietary supplements. But are they getting the nutrition they need? The actual bioavailability of nutrients varies widely, according to the Berkeley…
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The Most Powerful Antioxidant You May Not Know About – And How It Helps You Detoxify And Increase Energy And Wellbeing Vitamin C. Vitamin E. Glutathione. We know a…
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In recent years, the opioid epidemic has been covered extensively in the news media and framed as an urgent public health issue. However, opioids aren’t the only pain-relieving drugs…
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Molecular hydrogen is the smallest molecule in the world, but don’t let its size fool you! Molecular hydrogen or H2 can be noted as one of the most potent…
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These days, we often view stress as a badge of honor—proof that our hectic lives are packed to the brim with work, play, friends, family, exercise, shopping, cooking, and…
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The rites of detoxification are many, varied, and ancient. Romans gathered daily to immerse themselves in hot thermal baths and then cold rooms, and Finns similarly crafted saunas using…
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Every day, your three-pound liver saves your life. The second-largest organ in your body (after the skin), your liver works tirelessly to keep you healthy—performing a stunning array of…
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Written by Lindsay Christensen, MS, CNS, LDN You’ve probably heard of methylation, and how important it is for your health. But you may not know how powerful it really…
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Written by Lindsay Christensen, MS, CNS, LDN Five Ways to Support Your Precious Liver Every day, your three-pound liver saves your life. The second-largest organ in your body (after…
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Detoxification: The Importance of Moving Bile with Bitter Herbs Bile. It doesn’t have the best reputation. You know it as that bitter fluid you burp up on occasion. It’s…
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By Carol Petersen, RPh, CNP Progesterone is a hormone that is often prescribed or recommended to women during perimenopause to help ease common symptoms of hormone imbalance, sleep disruptions,…
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Written by Lindsay Christensen, MS, CNS, LDN Hormones are profoundly important chemical communication messengers inside the body. Many of us understand hormones as being essential for reproduction, but in…
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